Weigh In record (no journal entry) for 02 February 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2618 kcal
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Fat: 120.78g | Prot: 103.10g | Carbs: 288.31g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Hidden Valley Light Ranch to Go, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Buffalo Wings. Lunch: Wegmans Pepper & Onion Blend, Kroger Sliced Mushrooms, Coca-Cola Diet Coke, Season's Pizza Large Cheese Pizza, Marco's Pizza Cheese Pizza (Large). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Hidden Valley Light Ranch to Go, Morningstar Farms Veggie Buffalo Wings, Coca-Cola Diet Coke, On The Border Cheese Enchilada, Las Campanas Bean & Cheese Burritos, Chevy's Fresh Mex Chile Relleno, Red Gold Medium Salsa, Tortilla Corn Chips, Old El Paso Mild Enchilada Sauce. Snacks/Other: Kroger Queen Olives, Doritos Cool Ranch Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Philly Soft Pretzel Factory Regular Non-Salted Pretzels, Gulden's Spicy Brown Mustard, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Kettle Brand Jalapeno Jack Potato Chips. more...
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3287 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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