Weigh In record (no journal entry) for 21 January 2012
|
71.7 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
1630 kcal
|
Fat: 110.80g | Prot: 113.67g | Carbs: 60.32g.
Breakfast: egg, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, Brown Sugar & Honey Breakfast Sausage. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: Sheboygan jalapeno with cheese bratwurst, NY strip steak. Snacks/Other: Maranatha almond butter, Werther's Original Sugar Free Caramel Coffee hard candies. more...
|
|
1904 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|