Weigh In record (no journal entry) for 19 January 2012
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72.1 kg
Lost so far: 34.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1935 kcal
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Fat: 139.42g | Prot: 110.46g | Carbs: 61.56g.
Breakfast: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Louis Rich ground turkey sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Maranatha almond butter. Dinner: Heinz reduced sugar ketchup, sweet onions, Kraft colby jack slice cheese, ground beef, Organicville non-dairy ranch dressing, Wishbone ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Jello Mousse Temptations - Chocolate Mint Sensation OR Chocolate Indulgence (same NF), honeydew melon, Sargento string cheese. more...
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1959 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy701's Weight History
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