Weigh In record (no journal entry) for 18 January 2012
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72.1 kg
Lost so far: 34.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1763 kcal
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Fat: 127.21g | Prot: 111.35g | Carbs: 60.06g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, scrambled eggs, Pieces & Stems Mushrooms. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: chicken, salad toppins, romaine, Armenian cucumber, Wishbone ranch dressing, Organicville non-dairy ranch dressing. Snacks/Other: Planters dry roasted peanuts, Sargento string cheese, honeydew melon. more...
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1959 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sandy701's Weight History
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