Weigh In record (no journal entry) for 17 January 2012
|
71.7 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
1486 kcal
|
Fat: 113.34g | Prot: 76.11g | Carbs: 45.66g.
Breakfast: honeydew melon, Sargento string cheese. Lunch: Brown Sugar & Honey Breakfast Sausage, scrambled eggs, Pieces & Stems Mushrooms. Dinner: Organicville non-dairy ranch dressing, Wishbone ranch dressing, Armenian cucumber, romaine, salad toppins, Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. Snacks/Other: Planters dry roasted peanuts. more...
|
|
1837 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|