Weigh In record (no journal entry) for 16 January 2012
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71.7 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1105 kcal
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Fat: 71.63g | Prot: 80.87g | Carbs: 55.09g.
Breakfast: Hillshire Farms smoked sausage lite, butter, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: butter, broccoli, Aqua Star raw shrimp; quick-peel, shell-on; 21-25 shrimp per pound. Snacks/Other: Sargento string cheese, honeydew melon. more...
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1947 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Sandy701's Weight History
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