Weigh In record (no journal entry) for 23 January 2012
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71.7 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1425 kcal
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Fat: 99.49g | Prot: 91.78g | Carbs: 43.51g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, scrambled eggs. Lunch: Jones cherrywood smoked sliced bacon, Endulge Peanut Caramel Cluster Bar. Dinner: cream, cauliflower, Organicville non-dairy ranch dressing, Wishbone ranch dressing, Armenian cucumber, romaine, salad toppins, NY strip steak. Snacks/Other: Sargento string cheese, honeydew melon. more...
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1947 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy701's Weight History
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