JGreen34's Journal, 01 Feb 17

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Weighed in after I went to the gym.

114.8 kg Lost so far: 9.5 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1124 kcal

Fat: 50.53g | Prot: 111.85g | Carbs: 58.03g. Breakfast: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Whole Milk, Wegmans Natural Chunky Apple Sauce No Sugar Added, Quaker Rice Cakes - Lightly Salted, Jif Natural Creamy Peanut Butter. Lunch: StarKist Foods White Albacore Tuna in Water. Dinner: Chicken Breast (Skin Not Eaten). more...

3557 kcal

Exercise: Treadmill walk/Run - 1 hour, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JGreen34's Journal, 01 Feb 17

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JGreen34's Weight History