Weigh In record (no journal entry) for 23 January 2012
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2012:
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1687 kcal
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Fat: 43.92g | Prot: 126.16g | Carbs: 207.33g.
Breakfast: Sliced Ham (Extra Lean), Black Tea Bags, No Calorie Sweetener, Cheddar Jack Shredded Cheese, Sliced Ham (Extra Lean), Egg White. Lunch: Sliced Ham (Extra Lean), Turkey Breast Meat, kraft free zesty italian, Lettuce Salad with Assorted Vegetables. Dinner: honey Mustard roasted chicken, mashed cauliflower. Snacks/Other: Black forest Cake, Sour Patch Soft & Chewy Candy (Kids), Special Dark Chocolate Miniatures, Seasonal Fresh Fruit Salad, Mousse Temptations - Chocolate Indulgence, Fruit, Yogurt, and Protein Smoothie. more...
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3316 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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TLesniowski's Weight History
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