Weigh In record (no journal entry) for 23 January 2012
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1264 kcal
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Fat: 52.09g | Prot: 72.62g | Carbs: 132.07g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: doritos cool ranch, taco bell sauce, peppered turkey breast, swiss cheese, flatout wrap. Snacks/Other: Yoplait original, nature valley dark chocolate peanut. more...
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Losing 1.3 kg a Week
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Ben Lowe's Weight History
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