Weigh In record (no journal entry) for 01 February 2017
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1249 kcal
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Fat: 35.60g | Prot: 71.52g | Carbs: 193.20g.
Breakfast: Parmalat Молоко 0,5%, Сахар, Кофе, Овсяные Отруби, Сливочное Масло. Lunch: Куриные Голени с Кожей, Каждый День Огурцы Маринованные, Гречка. Dinner: Магнит Хурма, Простоквашино Сметана 15%, Простоквашино Творог 2%. Snacks/Other: Good Food Чернослив, Домик в деревне Кефир 1%, Яблоко, Морковь, Можайское Молоко 0,5%, Сахар, Кофе, Яйцо. more...
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2061 kcal
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Exercise:
Abdominal (Sit Ups) - 24 minutes, Weight Training (Bodybuilding) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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zedko1986's Weight History
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