Weigh In record (no journal entry) for 01 February 2017
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2017:
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1008 kcal
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Fat: 33.02g | Prot: 51.07g | Carbs: 130.06g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Orange Juice, Jif Natural Creamy Peanut Butter, OvenJoy Wheat Enriched Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Naked Juice 100% Juice Smoothie - Mighty Mango, Water. more...
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3146 kcal
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Exercise:
Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Fuzzypebble1960's Weight History
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