Weigh In record (no journal entry) for 01 February 2017
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62.4 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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647 kcal
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Fat: 16.06g | Prot: 91.36g | Carbs: 36.10g.
Breakfast: El Burrito Soyrizo, Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Jalapeno Peppers, Egg Beaters Egg Beaters - Original. Lunch: Skinless Chicken Breast. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Salted Toffee Pretzel Protein Bar. more...
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1848 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Aarhonda's Weight History
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