Weigh In record (no journal entry) for 01 February 2017
|
108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
2806 kcal
|
Fat: 128.76g | Prot: 98.76g | Carbs: 335.54g.
Breakfast: Bai Kula Watermelon, Young Green Onions, Celery, Dole Snap Peas, Morningstar Farms Veggie Buffalo Wings, Huy Fong Foods Sriracha Hot Chili Sauce, Hidden Valley Light Ranch to Go, Pepsi Diet Wild Cherry Pepsi (Bottle). Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu, White Rice. Dinner: Cauliflower, Silver Spring Fresh Ground Horseradish, Celery, Hidden Valley Light Ranch to Go, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Broccoli, Bai Kula Watermelon, Amy's Cheese Enchilada Dinner, Pace Chunky Hot Salsa. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Kettle Brand Backyard Barbeque Potato Chips, Kettle Brand Jalapeno Jack Potato Chips, Coffee, Sargento Ultra Thin Baby Swiss Cheese. more...
|
|
3301 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|