owlfeathers's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

89.7 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

658 kcal

Fat: 38.15g | Prot: 72.66g | Carbs: 19.70g. Breakfast: Coffee with Cream. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mustard, Deli Turkey or Chicken Breast Meat, Alpine Lace Swiss Cheese Slices. Dinner: Canada Dry Diet Cranberry Ginger Ale, Lettuce Salad with Assorted Vegetables, Fast Classics Buffalo Style Chicken Wings, Fast Classics Buffalo Style Chicken Wings. Snacks/Other: Souper Salad Sugar Free Jell-O. more...

2297 kcal

Exercise: yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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owlfeathers's Journal, 01 Feb 17

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owlfeathers's Weight History