Weigh In record (no journal entry) for 01 February 2017
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156.5 kg
Lost so far: 12.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1190 kcal
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Fat: 28.54g | Prot: 83.71g | Carbs: 164.58g.
Breakfast: Butterball Everyday Turkey Bacon, egg substitute, Bell Peppers, Sunsweet Dried Pitted Prunes, Vanilla Syrup, Sugar Free Fiber Powder, No Calorie Sweetener, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fit & Active Lite Mayo, Great Gherkins Hamburger Dill Pickle Slices, Egg. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Unsalted Hard Pretzel, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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5521 kcal
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Exercise:
Sleeping - 9 hours, Standing - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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