lggdrg's Journal, 01 Feb 17

Weigh In record (no journal entry) for 01 February 2017
90.7 kg Lost so far: 8.9 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:
1346 kcal Fat: 45.49g | Prot: 83.78g | Carbs: 153.78g.   Breakfast: Better Body Foods Organic Chia Seeds, Great Value Greek Nonfat Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Lunch: Fresh & Easy Sugar Snap Peas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pork, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Baby Carrots, Lasagna with Meat. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Sargento Colby Jack Cheese Sticks. more...
Losing 2.5 kg a Week

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lggdrg's Weight History


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