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Today is a good day! I passed the ten pounds lost mark! Plus this is the lightest I've been since college, so in 5+ years. Yay!
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106.1 kg
Lost so far: 5.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1679 kcal
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Fat: 50.10g | Prot: 80.57g | Carbs: 241.61g.
Breakfast: La Yogurt Mango Yogurt, Banquet Brown 'N Serve Turkey Sausage Links. Lunch: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Lean Pockets Applewood Bacon, Egg & Cheese, Healthy Choice Zesty Gumbo. Snacks/Other: Weight Watchers Chocolate Creme Cake, Season Brand Flat Anchovies, Kind Healthy Grains Popped Salted Caramel, Fiber One Double Chocolate Soft-Baked Cookie, Pinata Apple. more...
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Losing 2.8 kg a Week
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