Weigh In record (no journal entry) for 01 February 2017
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78.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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3401 kcal
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Fat: 150.18g | Prot: 263.81g | Carbs: 252.59g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats. Lunch: BlueWater Seafoods Crunchy Breaded Sole. Dinner: Cream of Mushroom Soup, Onions, Potato, Chicken Breast, Pork Chop (Lean and Fat Eaten). Snacks/Other: Revolution Nutrition Whey Isolate, Liberte Mediterranee Black Cherry Yogurt, Muscle Pharm Combat Crunch Bar. more...
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Gaining 4.4 kg a Week
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Jamrobin's Weight History
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