Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
slimatlast
Journal
19 Jan 12
slimatlast's Journal, 19 Jan 12
slimatlast's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2012
106.6 kg
Lost so far:
11.3 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2012:
460 kcal
Fat: 4.07g | Prot: 153.71g | Carbs: 52.47g.
Breakfast:
crystal light, beneprotein.
Lunch:
lettuce, chicken boneless skinless, apple.
Dinner:
broccoli, cauliflower, sole.
Snacks/Other:
orange.
more...
2988 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
slimatlast's Weight History
View Complete History