moopie321's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

60.5 kg Lost so far: 18.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

869 kcal

Fat: 43.59g | Prot: 54.45g | Carbs: 65.12g. Breakfast: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Cooked Spaghetti Squash, Yellow Summer Squash. Lunch: Lasagna with Meat. more...

1855 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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moopie321's Journal, 31 Jan 17

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moopie321's Weight History