Weigh In record (no journal entry) for 23 January 2012
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62.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1050 kcal
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Fat: 45.26g | Prot: 78.27g | Carbs: 93.05g.
Breakfast: Double Fiber English Muffins, Deli Style Pepper Jack Cheese, Virginia Deli Ham, Egg Omelet or Scrambled Egg. Lunch: Banana, Shakeology - Chocolate. Dinner: cream cheese, bacon, jalapeno, chicken breast, Broccoli. Snacks/Other: Apples. more...
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2076 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
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steady weight
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