edmlove's Journal, 31 Jan 17

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night scale

70.0 kg Lost so far: 9.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1489 kcal

Fat: 35.26g | Prot: 67.63g | Carbs: 194.43g. Breakfast: Togo's Turkey, Ham & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream. Dinner: Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Amy's Turkey O, Jasons Deli Root Beer. more...

2006 kcal

Exercise: Sexual Activity - 20 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 65.4 kg a Week

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edmlove's Weight History

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edmlove's Journal, 31 Jan 17

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edmlove's Weight History