Weigh In record (no journal entry) for 31 January 2017
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2215 kcal
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Fat: 65.87g | Prot: 121.28g | Carbs: 293.35g.
Breakfast: Hallulla, Palta, Iansa Azúcar Blanca Granulada. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo (Entero), Mi Tierra Carne de Soya, Arroz Blanco Cocido (sin Sal). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Mi Tierra Carne de Soya, Arroz Blanco Cocido (sin Sal). Snacks/Other: Durazno, Sabu Mani Tostado sin Sal, Frambuesas, Arándanos, Plátano. more...
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Losing 1.4 kg a Week
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