Weigh In record (no journal entry) for 23 January 2012
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1564 kcal
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Fat: 62.99g | Prot: 71.18g | Carbs: 176.88g.
Breakfast: gluten free muffin, yogurt, kiwi. Lunch: chicken breast, rice. Dinner: chocolate, rice crackers, salami, boiled carrots. Snacks/Other: yogurt, grapefruit. more...
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1991 kcal
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Exercise:
Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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Lizzie983's Weight History
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