Weigh In record (no journal entry) for 31 January 2017
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77.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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3393 kcal
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Fat: 175.94g | Prot: 202.15g | Carbs: 255.41g.
Breakfast: Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Blue Water English Style Haddock. Dinner: Revolution Nutrition Whey Isolate, Potato, Extra Virgin Olive Oil, Onions, Campbell's Cream of Mushroom Soup, Pork Chop (Lean and Fat Eaten). Snacks/Other: Liberte Mediterranee Coconut (142g), Muscle Pharm Combat Crunch Bar. more...
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2222 kcal
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Exercise:
Rowing - 10 minutes, Elliptical - 23 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 3.8 kg a Week
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Jamrobin's Weight History
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