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Yes I have cheated. Not making excuses.
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156.9 kg
Lost so far: 11.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1070 kcal
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Fat: 34.61g | Prot: 45.64g | Carbs: 147.00g.
Breakfast: Sunsweet Dried Pitted Prunes, Malt-O-Meal Chocolate Hot Wheat, Vanilla Syrup, Sugar Free Fiber Powder, No Calorie Sweetener, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Great Gherkins Hamburger Dill Pickle Slices, Tap Water, Great Value 100% Natural Green Tea. more...
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5224 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 18 hours, Cooking - 1 hour. more...
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Gaining 0.7 kg a Week
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