Weigh In record (no journal entry) for 31 January 2017
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102.2 kg
Lost so far: 2.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1440 kcal
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Fat: 68.85g | Prot: 84.66g | Carbs: 120.25g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Espresso Coffee, 1% Fat Milk. Lunch: Whole Milk, ShopRite Coffee Creamer Hazelnut, Coffee, American Cheese, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Meijer Wheat Sandwich Bread. Snacks/Other: Nestle Crunch Bar (Miniature), Nestle Kit Kat (Fun Size). more...
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2974 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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