Weigh In record (no journal entry) for 31 January 2017
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112.0 kg
Lost so far: 9.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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272 kcal
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Fat: 13.55g | Prot: 11.28g | Carbs: 27.09g.
Breakfast: Silk Light Vanilla Soymilk, Coffee, Nature Valley Granola Cups. more...
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Losing 3.5 kg a Week
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obbie113's Weight History
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