Weigh In record (no journal entry) for 31 January 2017
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95.8 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1246 kcal
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Fat: 28.22g | Prot: 100.20g | Carbs: 158.73g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Broccoli, Strawberries, Pineapple, Chicken Breast (Skin Not Eaten). Dinner: Bananas, Bertolli Extra Virgin Olive Oil, Apples, Red Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Hummus, Carrots, Tangerine. more...
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steady weight
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Graciela.Lado's Weight History
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