Weigh In record (no journal entry) for 23 January 2012
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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827 kcal
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Fat: 22.64g | Prot: 52.85g | Carbs: 103.28g.
Breakfast: Coffee, Whey Protein, Omega-3 Fish Oil. Lunch: Lo-carb Monster Energy, Select Entrees Spicy Caribbean Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Chocolate Peanut Butter Nutrition Bar. more...
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3172 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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steady weight
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DakotaBiker's Weight History
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