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5.0%
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1984 kcal
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Fat: 51.50g | Prot: 160.00g | Carbs: 250.40g.
Breakfast: Big 100 Rocky Road Cookie Dough. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: brocoli and califlower, Egg Beaters - Original, Light Wheat Bread, Sugar Free Jam, Natural Creamy Peanut Butter, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Snacks/Other: Bacardi Rum 151. more...
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2547 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Standing - 10 hours and 45 minutes. more...
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Gaining 1.7 kg a Week
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