Weigh In record (no journal entry) for 31 January 2017
|
69 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 January 2017:
|
740 kcal
|
Fat: 19.78g | Prot: 26.25g | Carbs: 110.34g.
Breakfast: Clover 2% Low Fat Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Best of Both White Bread. Snacks/Other: Mangos, Melon, Clover 2% Low Fat Fresh Milk, Clover Fruits of The Forest Yoghurt Strawberry. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aartappel's Weight History
|