Weigh In record (no journal entry) for 23 January 2012
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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942 kcal
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Fat: 23.05g | Prot: 55.28g | Carbs: 126.09g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Lean Cuisine santa fe. Dinner: Green Beans, Cookies Ready To Bake - Reindeer Shape, whole white potatoes, sugardale regular sliced bacon. Snacks/Other: V8 hot and spicy, low fat cottage cheese. more...
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Gaining 4.8 kg a Week
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 Comments
too much sodium, yesterday, shows up in today's weigh-in.
23 Jan 12 by member: ahanks1
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