Weigh In record (no journal entry) for 31 January 2017
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1300 kcal
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Fat: 34.06g | Prot: 44.55g | Carbs: 202.49g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Satsuma, Morrisons NuMe Tomato & Three Bean Soup, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Ella's Kitchen The Orange One. Dinner: Newman's Own Italian Dressing, Green Olives, Marks & Spencer Seabass Fillets, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce. Snacks/Other: Lemon Puddings, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Passions Deli Sea Salt and Vinegar Pea Snacks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2295 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 4.4 kg a Week
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