adnixon's Journal, 23 Jan 12

I hope its water weight
57.9 kg Lost so far: 15.6 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:
1545 kcal Fat: 44.67g | Prot: 81.86g | Carbs: 210.00g.   Breakfast: Turkey Sausage Patties, Reduced Fat Cinnamon Graham Crackers. Lunch: Special K Protein Meal Bar - Honey Almond, Chicken Meat (Stewing). Dinner: Light Soft Spread, New Red Potatoes, Sloppy Joe, Maple Cured Bacon Baked Beans. Snacks/Other: Kisses. more...
Gaining 2.5 kg a Week

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adnixon's Weight History


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