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andrea ands
Journal
31 Jan 17
andrea ands's Journal, 31 Jan 17
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Weigh In record (no journal entry) for 31 January 2017
56.0 kg
Lost so far:
5.6 kg
.
Still to go:
1.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 January 2017:
933 kcal
Fat: 35.47g | Prot: 29.53g | Carbs: 124.32g.
Breakfast:
Aldi Latte Macchiato, Aldi Melon Medley.
Lunch:
The Foodie Market Chilli Rice Snacks, Aldi Melon Medley.
Dinner:
Instant Noodles, Ye Olde Oak Hot Dogs.
more...
1630 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
3 Supporters
Support
Comments
Good solid loss.
31 Jan 17 by member:
JockoT
Nice one
31 Jan 17 by member:
Mrs Maths
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andrea ands's Weight History
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