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hightulip
Journal
30 Jan 17
hightulip's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
58.9 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 January 2017:
92 kcal
Fat: 0.43g | Prot: 0.95g | Carbs: 21.50g.
Breakfast:
Coffee with Milk and Sugar.
more...
1800 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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hightulip's Weight History
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