Weigh In record (no journal entry) for 31 January 2017
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2159 kcal
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Fat: 95.31g | Prot: 82.88g | Carbs: 221.01g.
Breakfast: Flaxseed Seeds, Spinach, Mangos, Pick n Pay Plain Yoghurt Low Fat, Woolworths Chia Seeds, Nectarines. Lunch: Minced Beef. Dinner: Spaghetti Bolognese. Snacks/Other: Nestle Bar One (55g), Safari Nuts, Seeds & Cranberry Trail Mix, Light Wine, Clover Full Cream Fresh Milk, Hard-Boiled Egg. more...
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Losing 2.8 kg a Week
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