Weigh In record (no journal entry) for 30 January 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1638 kcal
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Fat: 125.21g | Prot: 93.30g | Carbs: 39.06g.
Breakfast: Green Giant Hass Avocado, Egg, Onions, Zucchini, America's Choice Bacon Thick Sliced. Lunch: Green Giant Hass Avocado, Lettuce, Kroger Peppercorn Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Olive Oil, Cheddar Cheese, Tomatoes. Dinner: Green Giant Hass Avocado, Lettuce, Chicken Leg (Skin Not Eaten), Red Gold Diced Tomatoes. Snacks/Other: Nutiva Coconut Flour, Butter, Spectrum Organic Virgin Coconut Oil, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Egg, Heavy Cream, Lindt Excellence 90% Cocoa Supreme Dark. more...
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1929 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Zcardenas's Weight History
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