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WooHoo!! Lost 1 pound...i am happy about that....i am so glad to have Thankgiving out of the way...Hope everyone is doing well...have a good day everyone
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70.9 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2007:
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831 kcal
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Fat: 41.17g | Prot: 19.95g | Carbs: 102.96g.
Breakfast: banana == 2 points, milk =2 points, puffed Rice cereal = 2 points. Lunch: chips =3, tomato =0, turkey =0, bun = 1 point. more...
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2878 kcal
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Exercise:
Treadmill 14incline 4.0mph - 30 minutes, Bike Ride 10 miles - 1 hour, Water Jogging - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Congratulations on your loss!!
28 Nov 07 by member: daydayre
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LOOK AT YOU!! I am so proud of you!
29 Nov 07 by member: wannaloose
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WAY TO GO!! CONGRATS Buddy!!
02 Dec 07 by member: Sibby
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Well done on your loss... that's brilliant!! :o)
02 Dec 07 by member: MoonLite
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MAGNETLADY's Weight History
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