|
I am changing from my own diet, which is Bulletproof Exec, to Atkins, today, mostly for the convenience of having the diet laid out for me in Fat Secret.
|
90.7 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
2554 kcal
|
Fat: 67.45g | Prot: 102.87g | Carbs: 155.96g.
Breakfast: prunes, coffee, coffee. Lunch: coconut oil, udo, red cabbage, pinto, vinegar, butter, egg. Dinner: salmon, spinach, brussell, red wine. Snacks/Other: bacon, red wine. more...
|
|
2734 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|