Weigh In record (no journal entry) for 30 January 2017
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86.8 kg
Lost so far: 62.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1655 kcal
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Fat: 90.10g | Prot: 56.86g | Carbs: 166.64g.
Lunch: Captain D's 3 Piece Premium Shrimp, Captain D's Fried Okra, Captain D's Deluxe Classic Fish Sandwich. Dinner: Jimmy Dean Ham & Cheese Croissant Sandwiches, Milk Chocolate Coated Peanuts. more...
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Losing 4.1 kg a Week
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inmsweantitrust's Weight History
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