|
No loss, no gain. TOM is over, thankfully. Weight loss should resume this week. Today is day 1 of c25k training for the Great Mother's Day race oddly enough on Mother's day.
|
114.9 kg
Lost so far: 4.1 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
835 kcal
|
Fat: 56.60g | Prot: 67.40g | Carbs: 9.25g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Dinner: Kroger Ribeye Steak, Bacon Fat (Cooked), Kerrygold Pure Irish Butter. Snacks/Other: Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). more...
|
steady weight
|