Weigh In record (no journal entry) for 30 January 2017
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77.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2659 kcal
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Fat: 126.87g | Prot: 230.38g | Carbs: 160.99g.
Breakfast: Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream. Lunch: Muscle Pharm Combat Crunch Bar, BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon. Dinner: Renee's Gourmet Mighty Ceasar, Carrots, President's Choice Cooked Peeled Pacific White Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2445 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jamrobin's Weight History
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