Weigh In record (no journal entry) for 30 January 2017
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102.0 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2017:
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1222 kcal
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Fat: 40.18g | Prot: 52.89g | Carbs: 170.02g.
Breakfast: Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Jif Creamy Peanut Butter. Lunch: Daisy Sour Cream, Baroni's Spaghetti Sauce with Meat, Barilla Thin Spaghetti. Dinner: Brown Gravy, Potatoes (Flesh, with Salt, Boiled), Zucchini, Mushrooms, Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tea Unsweetened, Black Tea, Twizzlers Cherry Pull 'N Peel. more...
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3167 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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