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Good morning, buddies, and happy Monday (well as much as possible, even though week-end for me is a lot of house work, groceries, laundry, cooking...)--sounds familiar? :-)
Yey! 3 down this week. Eating very carefully. Sleeping well. I am experimenting with Erythrol, as the Paleo people say it is not upsetting your stomach. It does, mine,...so back to Saccharin. Not more than 3 a day (trying). What other good (sweet and little carbs)sweetener are you guys using, which is not upsetting stomach? Maybe I should go back to Splenda...
Have a great day!
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1366 kcal
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Fat: 107.20g | Prot: 67.48g | Carbs: 34.31g.
Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz), Sweeteners (Saccharin), Butter, Coffee (Brewed From Grounds), Heavy Cream, Bragg Organic Apple Cider Vinegar. Lunch: Bee Pollen, Almonds, Walnuts, Lifeway Foods kefir whole milk, Butter, Kroger Eggs (Large), Better than Bouillon Chicken Base. Snacks/Other: Salmon, Provolone Cheese, Butter, Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice. more...
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3168 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 19 minutes. more...
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Losing 1.4 kg a Week
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