Weigh In record (no journal entry) for 22 January 2012
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62.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1230 kcal
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Fat: 29.58g | Prot: 59.60g | Carbs: 195.57g.
Breakfast: Raisin Bran Clusters, Pure Almond Milk - Original. Lunch: Soft Serve Ice Cream, Original Potato Salad, Caesar Salad without Croutons, Chicken Breast. Dinner: Pure Almond Milk - Original, Shakeology - Greenberry, Bananas. Snacks/Other: Dried Banana Chips. more...
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Losing 0.3 kg a Week
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