Weigh In record (no journal entry) for 30 January 2017
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1453 kcal
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Fat: 57.59g | Prot: 148.83g | Carbs: 84.06g.
Breakfast: Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Newman's Own Light Balsamic Vinaigrette, Dole Spring Mix Salad, Marketside Fresh Garden Salsa, Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast. Dinner: Great Value Sugar Free Grape Drink Mix Sticks, Water, Meatless Lasagna with Vegetables, Skinless Chicken Breast. Snacks/Other: Natural Almonds, Truvia Sweetener (Packet), Green Tea, Skippy Natural Creamy Peanut Butter, Lemon, Chunk Light Tuna in Water (Can), Bell Peppers, Glutamine Powder, Water, Natural Almonds. more...
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1864 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Cross Training - 1 hour. more...
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Gaining 2.3 kg a Week
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CEMorris's Weight History
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