Weigh In record (no journal entry) for 30 January 2017
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76.2 kg
Lost so far: 8.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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627 kcal
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Fat: 23.14g | Prot: 67.90g | Carbs: 31.33g.
Breakfast: Nescafé 3 en 1. Lunch: Pechuga de Pollo a la Plancha, Jamón de Pavo, Hacendado Quesitos Light. Dinner: Pechuga de Pollo. Snacks/Other: Bicentury Barrita de Cereales y Chocolate Negro, Campofrío Fiambre de Pavo, El Caserío Quesitos. more...
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Losing 0.9 kg a Week
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Carmen MF's Weight History
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